Dawn is a structural and alignment based yoga teacher interested in helping people explore their body while cultivating and awareness of how their muscles and joints are functioning on and off the yoga mat - which are being overused that require release and stretching, underused that need to be engaged and strengthened or misused that are at risk of injury . This awareness coupled with conscious movement and breath creates a practice that can be physically challenging yet safe, relaxing and fun. While Dawn has completed Ashtanga, Kundalini, Restorative and Yoga Tune Up® Teacher trainings, she has also studied Yin and Iyengar Yoga along with Sports & Therapeutic Massage and is a member of the International Association of Yoga Therapists. She's been practicing yoga since the mid-90s and teaching for the last 7 years.