Tight Hamstrings or IT Band?

Yoga Tune Up® Can Help

Tight hamstrings can lead to severe lower back pain and problems within your hips that can interfere with just about everything you do.

These Yoga Tune Up® products provide targeted hamstring stretches and IT Band exercises that will open up your lower back and hips, while safely stretching your hamstrings and IT band – you’ll be touching your toes in no time!

Therapy Ball: Lower Body CD Series Kit
This Lower Body CD Series Kit creates freedom of movement in the hips and lower back by targeting the ... (more)

Lower Body Therapy Ball Full Kit: $24.95

Qty.

Lower Body CD & Visual Guide Only: $19.95

Qty.

Quickfix: Low Back Video
Stretch and strengthen all the support muscles of the low back to help relieve pain and minimize the risk of injury.

5 Min: $1.95

10 Min: $2.95

Yoga Tune Up® Quickfix Videos
These 'quickfix' video programs focus on trouble areas such as the neck, shoulders, back, hips, feet and hands to STRETCH, STRENGTHEN and HEAL, addressing issues at the root of the problem.

Testimonials

I started doing Triathlons about two years ago and found Yoga Tune Up through my friend at the gym. I can't believe how much it has helped my performance. Whenever my hams are tight I do the leg stretch series and feel totally loosened up.
Mark Eagle, Sound Engineer

I have always been a fitness buff, but these workouts are absolutely the best! Especially for those who are experiencing any tightness in the hip area or hamstrings!

Elizabeth Adams, Administrative Assistant

Hello Jill. Just wanted to tell you how fantastic your DVD is. Being a serious age-group triathlete, this is some good stuff!
Sal Pasucci, 60 Yr. old Triathlete

Jill Miller, Creator of Yoga Tune Up®

After studying yoga, movement, and the human body for over twenty years, I created Yoga Tune Up® as a simple way to restore my body and mind, keeping me balanced and free of pain. Using a specific and unique set of poses, movements and self massage tools, you too can LIVE BETTER IN YOUR BODY WITH YOGA TUNE UP®.