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  • Pose: Easy Cross Legged Side Bend
  • Pose Type: Side bend
  • Key Areas of Focus: Abdominal obliques, diaphragm, back muscles.
  • Great For: Loosening tight and constricted low back muscles, strengthening the obliques, and improving breathing.
  • Therapeutic Application: Great for asthmatics and chest breathers to help expand and loosen restrictions in the rib cage. Improves awareness of breathing into the sides of the body.
  • Tips: Take long slow deep breaths, attempting to change the shape of the ribs from inside out.
  • *Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
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jill Jill Miller, Creator of Yoga Tune Up®

After studying yoga, movement, and the human body for over twenty years, I created Yoga Tune Up® as a simple way to restore my body and mind, keeping me balanced and free of pain. Using a specific and unique set of poses, movements and self massage tools, you too can LIVE BETTER IN YOUR BODY WITH YOGA TUNE UP®.

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