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  • Pose: Leg Stretch #3 on Block at Wall
  • Pose Type: Static lower back and hip stretch
  • Key Areas of Focus: Quadratus lomborum, iliotibial band, hamstrings, gluteals.
  • Great For: Stretching and tractioning the low back, hamstrings and IT Band.
  • Therapeutic Application: Excellent pose for tractioning and decompressing the lower back vertebrae and discs. Especially helpful for dancers, runners, and high heel wearers!
  • Tips: The twisting leg should cross all the way over to touch the floor. For extra traction of the lower back, move the twisting leg's buttock toward the wall.
  • *Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
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jill Jill Miller, Creator of Yoga Tune Up®

After studying yoga, movement, and the human body for over twenty years, I created Yoga Tune Up® as a simple way to restore my body and mind, keeping me balanced and free of pain. Using a specific and unique set of poses, movements and self massage tools, you too can LIVE BETTER IN YOUR BODY WITH YOGA TUNE UP®.

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