Yoga Tune Up Video – Weekly Yoga Tune Up Pose

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Pose: Leg Stretch #2 at the Wall
Pose Type: Static stretch
Key Areas of Focus: Inner thighs, Hamstrings, Iliopsoas and Hip Flexors
Great For: Loosening tight adductors and hamstrings and brings stability to the hips.
Therapeutic Application: Helps realign/balance your hips. Assists with low back pain and injuries. Lengthens Hamstrings and inner thighs.
Tips: Do not let the body tip towards the side-stretching leg. Remain firm in the core as the stable leg actively pushes into the wall.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.

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