Workshops & Retreats

Yoga Tune Up® Workshops and Retreats are concentrated events that delve deep into specific body topics such as core, hips, back, shoulders, and stress reduction. Retreats, with their longer schedules, will immerse you in a "full body" Tune Up. Whether you're an overtaxed endurance athlete, or just beginning to turn on your body's physical engines, our exceptional teachers will guide you into your issues, tissues, and body "blind spots," helping you to strengthen, heal and thrive. Workshops and Retreats are also a great opportunity to interface with your Yoga Tune Up® community and share this experiential journey of regenerating your body, mind and spirit.
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Classes

Find a Yoga Tune Up® class near you and join in. Each class is uniquely custom-tailored by our highly trained Yoga Tune Up® teachers who'll be there to support you with a consistent "Body Tuning." Classes are filled with relevant exercises to target body blind spots that need regular maintenance and attention. Strengthen, maintain and thrive as you connect with your community and your best self.
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Jill Miller, Creator of Yoga Tune Up®

After studying yoga, movement, and the human body for over twenty years, I created Yoga Tune Up® as a simple way to restore my body and mind, keeping me balanced and free of pain. Using a specific and unique set of poses, movements and self massage tools, you too can LIVE BETTER IN YOUR BODY WITH YOGA TUNE UP®.