ankle foot exercises


 

Do you suffer from Plantar Fasciitis or Foot and Ankle Pain?
​               Yoga Tune Up® Can Help

Foot pain and Plantar Fasciitis are not only incredibly uncomfortable, but can lead to severe and debilitating lower back issues.
 

Yoga Tune Up® is like chicken soup for your soles! Combining yoga therapy with self massage for your feet, this is the drug free solution to foot pain.

 

These Yoga Tune Up® products provide Neck provide a series of stretches and exercises for your feet that will help relieve plantar fasciitis pain, open up your ankle joints and stretch out the myriad of muscles within your feet. Perfect for runners or anyone who spends a lot of time on their feet.

 

Recommended for Foot & Ankle Pain

Feet & Ankle Video

Strengthen the side stabilizers of your feet and ankles, while helping to create suppleness in your footfall.

Self Massage - Full Body Therapy Ball Kit

Massage Therapy Full Body Kit

This Full Body Kit takes you through all of Jill's Therapy Ball routines using both the WALL and FLOOR as two very different foundational choices. Get guided instruction and detailed ball placement as you traverse your entire body. 11 different routines cover the Upper Back, Shoulders, Neck & Jaw, as well as your Low Back, Hips, Buttocks, and Feet.

Kit Includes 1 pair of YTU Therapy Balls w/Tote, a Quick Tips Guide and a 2-Disc instructional DVD. For wholesale pricing at 10 or more go here.

Price: $44.95
YTU Therapy Balls w/Tote

YTU Therapy Balls w/Tote

The Yoga Tune Up Therapy Balls measure at about 2 1/2" in diameter each and are made of a special rubber that grips at your skin, grabs at multiple layers of muscles, and rubs out adhesions and tension, providing a deep tissue massage. Includes mesh drawstring snug-grip tote. For wholesale pricing at 24 or more pairs go here.

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Price: $11.95
Stretch Strap

Stretch Strap - Double Loop

This unique 6' double-looped stretch strap provides support for both static and dynamic stretches to help improve flexibility and go deeper into your stretch. For wholesale pricing at 24 or more go here.
Price: $10.95