ankle foot exercises


Do you suffer from Plantar Fasciitis or Foot and Ankle Pain?
​               Yoga Tune Up® Can Help

Foot pain and Plantar Fasciitis are not only incredibly uncomfortable, but can lead to severe and debilitating lower back issues.

Yoga Tune Up® is like chicken soup for your soles! Combining yoga therapy with self massage for your feet, this is the drug free solution to foot pain.


These Yoga Tune Up® products provide a series of stretches and exercises for your feet that will help relieve plantar fasciitis pain, open up your ankle joints and stretch out the myriad of muscles within your feet. Perfect for runners or anyone who spends a lot of time on their feet.


Recommended for Foot & Ankle Pain

Feet & Ankle Video

Strengthen the side stabilizers of your feet and ankles, while helping to create suppleness in your footfall.

Massage Therapy Full Body Kit

This Full Body Kit guides you through 11 different Therapy Ball routines using both the WALL and FLOOR as two very different foundational choices. Get guided instruction and detailed ball placement as you go through each routine. Segments cover the Upper Back, Shoulders, Neck & Jaw, as well as your Low Back, Hips, Buttocks, and Feet.
Note:  This DVD is best suited for consumers looking for easy, accessible, and specific guided routines of the Roll Model® Therapy Ball work.

Kit Includes 1 pair of YTU Therapy Balls w/Tote, a Quick Tips Guide and the 2-Disc Massage Therapy instructional DVD. For wholesale pricing at 10 or more go here.

Price: $44.95
YTU Therapy Balls w/Tote

YTU Therapy Balls w/Tote

The Yoga Tune Up Therapy Balls measure at about 2 1/2" in diameter each and are made of a special rubber that grips at your skin, grabs at multiple layers of muscles, and rubs out adhesions and tension, providing a deep tissue massage (colors may vary). Includes mesh drawstring snug-grip tote. For wholesale pricing at 24 or more pairs go here.

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Price: $12.95
Stretch Strap

Stretch Strap - Double Loop

This unique 6' double-looped stretch strap provides support for both static and dynamic stretches to help improve flexibility and go deeper into your stretch. For wholesale pricing at 24 or more go here.
Price: $10.95