Tune Up Fitness® Self Care Blog

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Category: Jill Miller

The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health

Monday, March 18th, 2024

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The Science of Resiliency and the Body By Breath Approach

Thursday, April 6th, 2023

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Woman demonstrating how to stretch for those who should not do downward dog pose

Downward Dog is Not For Everyone

Saturday, March 18th, 2023

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The Path of Most Resilience: How Fitness Pros Can Turn the Challenges of COVID-19 Into Fuel For Growth in 2021 and Beyond

Wednesday, February 24th, 2021

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Muscle Recovery: What to Do About Your Sore Muscles

Wednesday, February 5th, 2020

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Year in Review: Top 9 Self-Care Posts of 2019

Wednesday, December 18th, 2019

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Getting Real with Dennis Dunphy and Jill Miller: The Highs and Lows of Creating the Best Mobility Tools (Videos)

Wednesday, July 3rd, 2019

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Springtime in Your Joints: 5 Ways to Preserve Joint Health with Jill Miller

Wednesday, April 24th, 2019

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Preparing to Breathe During Birth: The Ultimate Respiratory Practices for Pregnancy and Labor (Video)

Wednesday, May 16th, 2018

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Building Body Confidence Through Pregnancy with Self-Massage

Wednesday, May 9th, 2018

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