hand wrist exercises


 

Hand, Wrist or Elbow Pain?
​               Yoga Tune Up® Can Help

Hand, wrist and elbow pain can prevent you from performing even the most basic of functions. Pain of this type can be caused by tennis elbow, carpal tunnel syndrome, or any number of factors. Whatever the cause, you want a drug free solution to eliminate elbow pain, relieve throbbing wrist pain so you can wave hand pain goodbye.

These Yoga Tune Up® products provide hand exercises, wrist exercises, and elbow pain exercises that will help lubricate the joints within your hands, wrists and elbows, and stretch out the muscles that support those joints.

 

Recommended for Hand, Wrist & Elbow Pain

Hand/Wrist/Elbow Video

Boost circulation and the tone the fine muscle mechanics of your hands, wrists and elbows.

Hands/Wrist/Elbows 5 Minutes

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Price: $1.95

Hands/Wrist/Elbows 10 Minutes

View Intro
Price: $2.95
Self Massage - Full Body Therapy Ball Kit

Massage Therapy Full Body Kit

This Full Body Kit takes you through all of Jill's Therapy Ball routines using both the WALL and FLOOR as two very different foundational choices. Get guided instruction and detailed ball placement as you traverse your entire body. 11 different routines cover the Upper Back, Shoulders, Neck & Jaw, as well as your Low Back, Hips, Buttocks, and Feet.

Kit Includes 1 pair of YTU Therapy Balls w/Tote, a Quick Tips Guide and a 2-Disc instructional DVD. For wholesale pricing at 10 or more go here.

Price: $44.95
Quickfix Rx Upper & Lower Body DVD

Quickfix Rx: Upper & Lower Body DVD

This 2 Disk DVD set includes over 120 minutes of highly specialized routines for the following areas: Neck, Shoulders, Upper Back, Low Back, Hips, Ankles/Feet and Elbows/Wrist, plus two bonus Relaxation routines. There is one 5 minute routine and one 10 minute routine for each area.

Price: $29.95
YTU Therapy Balls w/Tote

YTU Therapy Balls w/Tote

The Yoga Tune Up Therapy Balls measure at about 2 1/2" in diameter each and are made of a special rubber that grips at your skin, grabs at multiple layers of muscles, and rubs out adhesions and tension, providing a deep tissue massage. Includes mesh drawstring snug-grip tote. For wholesale pricing at 24 or more pairs go here.

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Price: $11.95