hand wrist exercises | Yoga Tune Up®


Hand, Wrist or Elbow Pain?
​               Yoga Tune Up® Can Help

Hand, wrist and elbow pain can prevent you from performing even the most basic of functions. Pain of this type can be caused by tennis elbow, carpal tunnel syndrome, or any number of factors. Whatever the cause, you want a drug free solution to eliminate elbow pain, relieve throbbing wrist pain so you can wave hand pain goodbye.

These Yoga Tune Up® products provide hand exercises, wrist exercises, and elbow pain exercises that will help lubricate the joints within your hands, wrists and elbows, and stretch out the muscles that support those joints.


Recommended for Hand, Wrist & Elbow Pain

Hand/Wrist/Elbow Video

Boost circulation and the tone the fine muscle mechanics of your hands, wrists and elbows.

Hands/Wrist/Elbows 5 Minutes

Price: $1.95
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Hands/Wrist/Elbows 10 Minutes

Price: $2.95
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Massage Therapy Full Body Kit

Yoga Tune Up Massage Therapy Full Body Kit

This Full Body Kit guides you through 11 different Therapy Ball routines using both the WALL and FLOOR as two very different foundational choices. Get guided instruction and detailed ball placement as you go through each routine. Segments cover the Upper Back, Shoulders, Neck & Jaw, as well as your Low Back, Hips, Buttocks, and Feet.
Note:  This DVD is best suited for consumers looking for easy, accessible, and specific guided routines of the Roll Model® Therapy Ball work.

Kit Includes 1 pair of YTU Therapy Balls w/Tote, a Quick Tips Guide and the 2-Disc Massage Therapy instructional DVD. For wholesale pricing at 10 or more go here.

Price: $44.95
Price: $44.95

Quickfix Rx: Upper & Lower Body DVD

Quickfix Upper Lower Body DVD

This 2 Disk DVD set includes over 120 minutes of highly specialized movement routines for the following areas: Neck, Shoulders, Upper Back, Low Back, Hips, Ankles/Feet and Elbows/Wrist, plus two bonus Relaxation routines. There is one 5 minute routine and one 10 minute routine for each area. Each routine is designed to hone in on the specific muscles and joints of the target area, providing both a "workout" and "massage."

NOTE: The YTU Therapy Balls and Stretch Strap are used on this Video.

Price: $29.95
Price: $29.95

YTU Therapy Ball Pair in Tote

The Yoga Tune Up Therapy Balls measure at about 2 1/2" in diameter each and are made of a special rubber that grips at your skin, grabs at multiple layers of muscles, and rubs out adhesions and tension, providing a deep tissue massage (colors may vary). Includes mesh drawstring snug-grip tote. For wholesale pricing at 24 or more pairs go here.

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Price: $12.95