Hip Pain Exercises


Need Hip Pain Relief?
​         Yoga Tune Up® Can Help

When hip pain creeps in it can limit your range of motion and interfere with just about everything you do.

Hip pain is often caused by tightness and restriction within the muscles of the low back, hips and  core. These Yoga Tune Up® products provide exercises and tools that will stretch, strengthen, and massage the areas in and around your hips to create freedom of movement so you can live a healthy, active life.


Recommended for Hip Pain

Hips Video

Create circulation and relax tense muscles as you massage into your major hip flexors.

Self Massage - Full Body Therapy Ball Kit

Massage Therapy Full Body Kit

This Full Body Kit takes you through all of Jill's Therapy Ball routines using both the WALL and FLOOR as two very different foundational choices. Get guided instruction and detailed ball placement as you traverse your entire body. 11 different routines cover the Upper Back, Shoulders, Neck & Jaw, as well as your Low Back, Hips, Buttocks, and Feet.

Kit Includes 1 pair of YTU Therapy Balls w/Tote, a Quick Tips Guide and a 2-Disc instructional DVD. For wholesale pricing at 10 or more go here.

Price: $44.95
Quickfix Rx Upper & Lower Body DVD

Quickfix Rx: Upper & Lower Body DVD

This 2 Disk DVD set includes over 120 minutes of highly specialized routines for the following areas: Neck, Shoulders, Upper Back, Low Back, Hips, Ankles/Feet and Elbows/Wrist, plus two bonus Relaxation routines. There is one 5 minute routine and one 10 minute routine for each area.

Price: $29.95
Stretch Strap

Stretch Strap - Double Loop

This unique 6' double-looped stretch strap provides support for both static and dynamic stretches to help improve flexibility and go deeper into your stretch. For wholesale pricing at 24 or more go here.
Price: $10.95