Low Back Pain Relief Exercises


Need Lower Back Pain Relief?
​         Yoga Tune Up® Can Help

When lower back pain or sciatica creeps in it can limit your range of motion and interfere with just about everything you do.

Lower back pain is often caused by tightness and restriction within the muscles of the low back, hips and  core. These Yoga Tune Up® products provide lower back pain exercises and tools that will stretch, strengthen, massage and heal, helping you live a healthy, active life.


Recommended for Lower Back Pain

Low Back Video

Stretch and strengthen all the support muscles of the low back to help relieve pain and minimize the risk of injury.

Self Massage - Full Body Therapy Ball Kit

Massage Therapy Full Body Kit

This Full Body Kit takes you through all of Jill's Therapy Ball routines using both the WALL and FLOOR as two very different foundational choices. Get guided instruction and detailed ball placement as you traverse your entire body. 11 different routines cover the Upper Back, Shoulders, Neck & Jaw, as well as your Low Back, Hips, Buttocks, and Feet.

Kit Includes 1 pair of YTU Therapy Balls w/Tote, a Quick Tips Guide and a 2-Disc instructional DVD. For wholesale pricing at 10 or more go here.

Price: $44.95
Quickfix Rx Upper & Lower Body DVD

Quickfix Rx: Upper & Lower Body DVD

This 2 Disk DVD set includes over 120 minutes of highly specialized routines for the following areas: Neck, Shoulders, Upper Back, Low Back, Hips, Ankles/Feet and Elbows/Wrist, plus two bonus Relaxation routines. There is one 5 minute routine and one 10 minute routine for each area.

Price: $29.95
YTU Alpha Ball


The ALPHA BALL measures at a sizable 3.5" in diameter, providing a massive amount of sheer and grip. It's ideal for areas like the QL, pecs, buttocks, hips and other large muscle mass; use it against the wall and roll along the chest, shoulders and scapula, or go deep into your QL, low back and hips. Its soft top layer and dense inner core allows you to roll over and around bony prominences -- there is absolutely nothing like it! For wholesale pricing at 24 or more go here.
Price: $12.95