This Full Body Kit takes you through all of Jill's Therapy Ball routines using both the WALL and FLOOR as two very different foundational choices. Get guided instruction and detailed ball placement as you traverse your entire body. 11 different routines cover the Upper Back, Shoulders, Neck & Jaw, as well as your Low Back, Hips, Buttocks, and Feet. Includes 2 Therapy Balls w/Snug-Grip Tote, a Quick Tips Guide and a 2-Disc DVD.
We highly recommend you also consider getting the Therapy Ball PLUS and ALPHA Ball to enhance your Full Body Self-Massage Tool Kit.