Neck Pain Exercises


Neck Pain?
​         Yoga Tune Up® Can Help

Neck Pain is one of the most common ailments for anyone spending time staring at a computer monitor. It can limit your range of motion and lead to issues with your wrists, lower back and hips.

These Yoga Tune Up® products provide neck pain exercises and routines that will stretch, strengthen, massage and heal the tissues in and around your neck so you can keep your head held high.

Yoga Tune Up® is yoga therapy, more like physical therapy, and it will help you to gently regain movement, flexibility and strength and neck pain relief.


Recommended for Neck Pain

Neck Video

Improve rotation, loosen connective tissues and leave your neck feeling relaxed and pain free.

Self Massage - Full Body Therapy Ball Kit

Massage Therapy Full Body Kit

This Full Body Kit takes you through all of Jill's Therapy Ball routines using both the WALL and FLOOR as two very different foundational choices. Get guided instruction and detailed ball placement as you traverse your entire body. 11 different routines cover the Upper Back, Shoulders, Neck & Jaw, as well as your Low Back, Hips, Buttocks, and Feet.

Kit Includes 1 pair of YTU Therapy Balls w/Tote, a Quick Tips Guide and a 2-Disc instructional DVD. For wholesale pricing at 10 or more go here.

Price: $44.95
Quickfix Rx Upper & Lower Body DVD

Quickfix Rx: Upper & Lower Body DVD

This 2 Disk DVD set includes over 120 minutes of highly specialized routines for the following areas: Neck, Shoulders, Upper Back, Low Back, Hips, Ankles/Feet and Elbows/Wrist, plus two bonus Relaxation routines. There is one 5 minute routine and one 10 minute routine for each area.

Price: $29.95
Therapy Ball Plus Pair in Tote

Therapy Ball PLUS Pair in Tote

Slightly larger than the original Therapy Balls, these measure about 2 3/4" in diameter and were developed by popular demand. They cover more surface area and add height to obtain a greater depth of pressure. Use them in their custom designed snug-grip mesh tote for spine rolls (top of the neck, down to the sacrum), as well as IT band & thigh rolls and so much more! For wholesale pricing at 24 or more pairs go here.
Price: $14.95