Hips Video | Yoga Tune Up®

Imbalances in the hips wreak havoc on our spinal integrity, directly resulting in back pain, body aches and stressful tension buildup in many different areas of the body. When the iliopsoas (the main 'upright postural muscle' for humans) is compromised, it affects every other muscle system in the body. The Yoga Tune Up® 5 minute Quickfix for your Hips will help create circulation and relax tense muscles as you massage into your major hip flexors.

Therapeutic Applications:
Hip Pain, Low Back Pain, IT Band Syndrome, Arthritis, Tight Hips, Sciatica.

Tips:
Never push past your point of "comfortable discomfort". The stretch response will increase as you add more internal resistance to the ½ Happy Baby Minivini stretch.

Running Time:
Approx. 5 minutes. There is also a 10 minute Quickfix Video for your Hips, which is an entirely new routine with additional exercises. Visit our Products Page for Micro-Region Videos for more information.

Warning:
If feeling any searing pain, discontinue exercise. Please see warning below.

Watch your free 5-minute QuickFix video here

Warning: Not all exercise programs are suitable for everyone and this or any exercise program may result in injury. Consult with your doctor before embarking on this or any other exercise program. The instruction and advice presented herein are in no way intended to be a substitute for medical counseling. Never force or strain, use the program only as intended and demonstrated, and FOLLOW ALL INSTRUCTIONS CAREFULLY. The creators, performers, producers, and distributors of this program disclaim any liability for any loss, damage, or injury in connection with any use of this program or the instructions and/or advice expressed herein.