Stress is the most common cause for muscle tension, aches, pains and illness. Medical studies have shown that stress is a factor in ailments ranging from headaches to heart disease to cancer. When tension is held in your body it tightens muscles and restricts blood flow. The 5 minute Yoga Tune Up® Quickfix for Stress Relief will teach you specialized techniques that improve your lung capacity and breath awareness, giving you more energy and a calmer, more balanced outlook.
Reduces Stress, Improves Lung Capacity, Focuses the Mind, Combats Fatigue, Improves Sleep
Place a warm blanket over your whole body including the feet; the core body temperature drops when deeply relaxed, stay warm so that you can maintain the tranquility. Resist any urges to move or fidget.
Approx. 5 minutes. There is also a 10 minute Quickfix Video for Stress Relief, which is an entirely new routine with additional exercises. Visit our Products Page for Micro-Region Videos for more information.
Avoid heavy foods prior to practice. Practice for no longer than 20 minutes, or you may significantly reduce your ability to remain alert.
Watch your free 5-minute QuickFix video here