The upper back is full of layers of muscles positioned in multiple directions that give us stability and uprightness. When these large strips tighten they restrict our breathing and compress our spinal bones. Sitting at desks, in cars and on planes create's stiffness and can impede circulation. The Yoga Tune Up® 5 minute Quickfix for your Upper Back will help open all of those large muscle groups so they are pulsing with heat and vitality.
Osteopenia, Back Pain, Shoulder pain, Neck Pain, Improves Posture, Improves Coordination, Improves Breathing.
Keep the lower abdominal muscles engaged throughout by drawing the navel towards the spine. Sit in the chair so that both feet are placed flat on the floor.
Approx. 5 minutes. There is also a 10 minute Quickfix Video for your Upper Back, which is an entirely new routine with additional exercises. Visit our Products Page for Micro-Region Videos for more information.
If feeling any searing pain, discontinue exercise. Please see warning below.
Watch your free 5-minute QuickFix video here