Shoulder Pain Exercises


Need Shoulder Pain Relief?
​         Yoga Tune Up® Can Help

Whether it’s a rotator cuff injury, bursitis or frozen shoulder, shoulder pain can limit your range of motion and interfere with just about everything you do.

These Yoga Tune Up® products provide shoulder pain exercises that will stretch, strengthen and heal, helping you gain freedom of movement for a healthy, active life.

If you never thought you would try yoga for shoulder pain relief, for fear of having to put pressure on your already injured shoulders, fear not. You Tune Up® is yoga therapy, more like physical therapy, that helps you to gently regain movement, flexibility and strength.


Recommended for Shoulder Pain

Shoulders Video

Awaken the rotator cuffs and warm up the surrounding muscles from every conceivable direction.

Self Massage - Full Body Therapy Ball Kit

Massage Therapy Full Body Kit

This Full Body Kit takes you through all of Jill's Therapy Ball routines using both the WALL and FLOOR as two very different foundational choices. Get guided instruction and detailed ball placement as you traverse your entire body. 11 different routines cover the Upper Back, Shoulders, Neck & Jaw, as well as your Low Back, Hips, Buttocks, and Feet.

Kit Includes 1 pair of YTU Therapy Balls w/Tote, a Quick Tips Guide and a 2-Disc instructional DVD. For wholesale pricing at 10 or more go here.

Price: $44.95
Quickfix Rx Upper & Lower Body DVD

Quickfix Rx: Upper & Lower Body DVD

This 2 Disk DVD set includes over 120 minutes of highly specialized routines for the following areas: Neck, Shoulders, Upper Back, Low Back, Hips, Ankles/Feet and Elbows/Wrist, plus two bonus Relaxation routines. There is one 5 minute routine and one 10 minute routine for each area.

Price: $29.95
Stretch Strap

Stretch Strap - Double Loop

This unique 6' double-looped stretch strap provides support for both static and dynamic stretches to help improve flexibility and go deeper into your stretch. For wholesale pricing at 24 or more go here.
Price: $10.95