Shoulder Pain Exercises


Need Shoulder Pain Relief?
​         Yoga Tune Up® Can Help

Whether it’s a rotator cuff injury, bursitis or frozen shoulder, shoulder pain can limit your range of motion and interfere with just about everything you do.

These Yoga Tune Up® products provide shoulder pain exercises that will stretch, strengthen and heal, helping you gain freedom of movement for a healthy, active life.

If you never thought you would try yoga for shoulder pain relief, for fear of having to put pressure on your already injured shoulders, fear not. You Tune Up® is yoga therapy, more like physical therapy, that helps you to gently regain movement, flexibility and strength.


Recommended for Shoulder Pain

Shoulders Video

Awaken the rotator cuffs and warm up the surrounding muscles from every conceivable direction.

Massage Therapy Full Body Kit

This Full Body Kit guides you through 11 different Therapy Ball routines using both the WALL and FLOOR as two very different foundational choices. Get guided instruction and detailed ball placement as you go through each routine. Segments cover the Upper Back, Shoulders, Neck & Jaw, as well as your Low Back, Hips, Buttocks, and Feet.
Note:  This DVD is best suited for consumers looking for easy, accessible, and specific guided routines of the Roll Model® Therapy Ball work.

Kit Includes 1 pair of YTU Therapy Balls w/Tote, a Quick Tips Guide and the 2-Disc Massage Therapy instructional DVD. For wholesale pricing at 10 or more go here.

Price: $44.95
Quickfix Rx Upper & Lower Body DVD

Quickfix Rx: Upper & Lower Body DVD

This 2 Disk DVD set includes over 120 minutes of highly specialized movement routines for the following areas: Neck, Shoulders, Upper Back, Low Back, Hips, Ankles/Feet and Elbows/Wrist, plus two bonus Relaxation routines. There is one 5 minute routine and one 10 minute routine for each area. Each routine is designed to hone in on the specific muscles and joints of the target area, providing both a "workout" and "massage."

NOTE: The YTU Therapy Balls and Stretch Strap are used on this Video.

Price: $29.95
Stretch Strap

Stretch Strap - Double Loop

This unique 6' double-looped stretch strap provides support for both static and dynamic stretches to help improve flexibility and go deeper into your stretch. For wholesale pricing at 24 or more go here.
Price: $10.95