Tight Hamstrings or IT Band?
Tight Hamstrings can lead to severe lower back pain and problems within your hips that can interfere with just about everything you do.
These Yoga Tune Up® products provide targeted hamstring stretches and IT Band exercises that will open up your lower back and hips, while safely strtetching your hamstrings and IT band -- you'll be touching your toes in no time!
Recommended for Tight Hamstrings and IT Band
This Full Body Kit guides you through 11 different Therapy Ball routines using both the WALL and FLOOR as two very different foundational choices. Get guided instruction and detailed ball placement as you go through each routine. Segments cover the Upper Back, Shoulders, Neck & Jaw, as well as your Low Back, Hips, Buttocks, and Feet.
Note: This DVD is best suited for consumers looking for easy, accessible, and specific guided routines of the Roll Model® Therapy Ball work.
Kit Includes 1 pair of YTU Therapy Balls w/Tote, a Quick Tips Guide and the 2-Disc Massage Therapy instructional DVD. For wholesale pricing at 10 or more go here.
This DVD includes over 105 minutes of highly specialized athletic stretch routines that are integral for athletes at all levels. Routines have been specially created for the following: Running, Cycling, Swimming, Tennis, and Golf, focused on lengthening, strengthening and balancing your shoulders, back, hips, core, and hamstrings; helping to avoid a range of problems, from bursitis to IT band syndrome. Includes a bonus "Warm Up" routine.
NOTE: The Stretch Strap is used on this Video.