Yoga At Home Program - Yoga Fitness - Yoga Tune Up

HOW WILL YOGA TUNE UP® AT HOME HELP YOU?

The unique poses, sequences and routines of the Yoga Tune Up® At Home Program are designed to stretch, strengthen and heal from head-to-toe. With a focus on finding your body’s “blind spots” – areas that have become weakened due to overuse, underuse or misuse, and are now prone to pain and injury – these specialized routines will help balance out your entire physiology.
 

Simply put, it gets your body in its optimum form for you to reach your fitness goals. So whether you’re just starting to exercise, a practicing Yogi, or an athlete in training, the Yoga Tune Up® At Home Program will keep you on track.

 

Here’s How It Works:

  1. You'll Begin at a Level Customized for Your Needs and Goals
  2. Each Month You'll Get a New DVD with Multiple Routines
  3. Manage Your At Home Program with your Private Dashboard
  • Change Levels or add DVDs to your monthly shipment
  • Modify your shipping schedule to weekly, bi-weekly, or Monthly
  • Put your Program on Hold or Cancel at any time

 

Get Me Started  

 

 

PROGRAM DETAILS

The Yoga Tune Up® At Home Program consists of 4 LEVELS with six DVDs in each Level; 24 DVDS within the entire program. Each DVD includes 3 sequences that are typical of a shorter “class” style format, with each pose segueing into the next. Each At Home DVD has two different routines, one that’s about 15 minutes and another that’s about 30 minutes, plus a fluid combination of both routines -- providing a full 45 minute session. Your monthly DVDs progress in skill advancement and introduce new poses and sequencing, allowing you to build a DVD library of routines so you'll always have that perfect routine based on how your body FEELS and how much TIME you have.

 

We highly recommend you include the Therapy Ball Program when purchasing your At Home Program for a complete, full body stretch, strength, and myofascial massage regimen - these two programs provide the perfect combination of at home fitness and therapeutics to help balance out and heal those body blind spots. 

 

Get started on your YTU At Home Journey Today!

A Few Words from Our Yoga Tune Up® At Home Community

"I've spent thousands of dollars on all kinds of body work, and all of them combined cannot match the amount of knowledge, awareness and results I’ve gotten from Jill and this Yoga Tune Up Program. Her approach is smart, dynamic, innovative and fun."
- Jing Tsu, Professor, Yale
"With the amount of travel I do it’s difficult to get to a gym or yoga studio, so the At Home Program is brilliant for me, as I can do it according to my schedule. Between jet lag and servicing customers at 38,000 ft, these DVDs are a lifesaver!"
- Domenic Savino, Flight Attendant
"This is an incredibly effective therapeutic program. I not only increased strength and endurance in my other activities, but my lower back and hips feel so much better. I can’t emphasize enough what an amazing system this is."
- Carrie Switzer, Art Director/Graphic Designer
"Yoga Tune Up At Home has been a massive contribution to my weight loss journey. Not only do I know so much more about the way my body works, but the awareness Jill inspires has allowed me to be so much more connected to all the exercise I now do."
- Charlotte Birnbaum, Business Development Manager