Yoga Tune Up DVDs

Treat While You Train DVD

With a focus on Performance, Recovery and Injury Prevention, this 2-Disc DVD features JILL MILLER & DR. KELLY STARRETT guiding you on self-treatment strategies using each of the Roll Model® Therapy Balls (YTU Originals, PLUS, ALPHA & Coregeous). Learn to treat yourself as Jill and Kelly take you through an in-depth educational tour to un-glue internal stiffness and promote slide and glide amongst all of the soft tissue layers including skin, fascia, muscles, tendons, ligaments, and more!

*Note: This content is best suited for serious fitness enthusiasts, professionals and those interested in the educational aspects of treatment.

Price: $34.95
Massage Therapy Instruction DVD

Massage Therapy Instructional DVD

This 2-Disc DVD program guides you through 11 different Therapy Ball routines using both the WALL and FLOOR as two very different foundational choices. Get guided instruction and detailed ball placement as Jill takes you through each routine. Segments cover the Upper Back, Shoulders, Neck & Jaw, as well as your Low Back, Hips, Buttocks, and Feet.
Note:  This DVD is best suited for consumers looking for easy, accessible, and specific guided routines of the Roll Model® Therapy Ball work using the original YTU Therapy Balls.

Price: $34.95
Yoga Tune Up Coregous DVD

Coregeous® DVD

Overcome core and abdominal weakness caused by underuse, over-training, injury, or scar tissue. These 7 specialized routines will help restore facility and function to your entire torso by improving biomechanics, mobility, and stability to the multiple tissues surrounding, supporting and enveloping your spine and core.
(NOTE: The YTU Therapy Balls and Coregeous Ball are used with this Video.)

Price: $19.95
QuickFix KneeHab DVD

Quickfix Rx: KneeHab DVD

Whether you’re a triathlete in training or just starting rehab, Quickfix Rx: KneeHab will help unravel bad habits that lead to injuries and knee pain. Learn dozens of exercises with 4 specialized sequences based on the health level of your knees! Open up new ranges of motion and recondition your knees from the inside-out.
* Included bonus: Knee Anatomy – Learn how proper alignment in your hips and ankles affect your knees!

(NOTE: The YTU Therapy Balls and Stretch Strap are used on this Video.)

Price: $19.95
Quickfix Rx Upper & Lower Body DVD

Quickfix Rx: Upper & Lower Body DVD

This 2 Disk DVD set includes over 120 minutes of highly specialized movement routines for the following areas: Neck, Shoulders, Upper Back, Low Back, Hips, Ankles/Feet and Elbows/Wrist, plus two bonus Relaxation routines. There is one 5 minute routine and one 10 minute routine for each area. Each routine is designed to hone in on the specific muscles and joints of the target area, providing both a "workout" and "massage."

NOTE: The YTU Therapy Balls and Stretch Strap are used on this Video.

Price: $29.95
Yoga Tune Up Athletic Stretch DVD

Post Athletic Stretch DVD

This DVD includes over 105 minutes of highly specialized athletic stretch routines that are integral for athletes at all levels. Routines have been specially created for the following: Running, Cycling, Swimming, Tennis, and Golf, focused on lengthening, strengthening and balancing your shoulders, back, hips, core, and hamstrings; helping to avoid a range of problems, from bursitis to IT band syndrome. Includes a bonus "Warm Up" routine.

NOTE: The Stretch Strap is used on this Video.

Price: $21.95
YTU At Home Program

YTU At Home Program - Full Series (All 4 Levels - 24 DVDs)

The Yoga Tune Up® At Home Program consists of 4 LEVELS with six DVDs in each Level; 24 DVDS within the entire program. Each DVD includes 3 sequences that are typical of a shorter “class” style format, with each pose segueing into the next. Each At Home DVD has two different routines, one that’s about 15 minutes and another that’s about 30 minutes, plus a fluid combination of both routines -- providing a full 45 minute session.
Price: $279.00