Welcome to the Video Library
Area of Focus - Shoulders | Current class
Shoulder Thaw- Rollout
Your shoulder hurts. Youāre not sure where to begin with a rollout. This session provides a gentle rollout for tender shoulders.
Added to your cart
Your 7 day video rental has been added to your cart.
Video rental in cart
You have already added this video rental to your cart.
RECENT CLASSES
HIIT-ish: More Conscious Conditioning
Oblique So Deep
Happy New Rear
Feet: Rollout for Arthritis
Tune Into Triangle
KNEEcovery: A Knee Tune Up
Explore suggested
videos below
Search our
full library
Head & Neck
Lymph Along: Map and Mobilize Your Lymphatics
Tech Neck & Shoulder Reset
Fascia Facial
Wall Wisdom
Whole Body Express Rollout: Soften Your Hardbody
Yoga Nidra: Non-Sleep-Deep-Rest
SHOULDERS
Chair Challenge
Mat Matness
Post Athletic Stretch Routines: Warm-Up
Wall Slides on Coregeous Ball
At Home Program: Level 1, Month 5
Logical / Mythological Series – Mentorship Session 5 – Shoulders & Quads
ROLLING
Expiratory Toning with Coregeous Ball
Treat While You Train: Message from Jill & Kelly
ContROLL Your ROLL
Upper Crossed Syndrome: Self Treat & Defeat Neck/Back/Shoulder Pain
Quick Rollout Refresh for New Parents
Treat While You Train: Lower Torso
UPCOMING CLASSES
New classes on Thursdays
Glute Quick Hip Help
May 2nd
Abdominal Massage: Simple Rollout Strategies
May 9th
Whole Body Mobility
May 16th
More Shoulder Thaw – Strength
June 6th
Stress Reduction
Diaphragm Vacuum Part 2: Novel Applications
Leg Stretch Express
Roll Rollax
Quick Rollout Refresh for New Parents
Spine Time: Takes Me Back
Evolution Series – Mentorship Session #4: Novelty Sets You Free
MENTORSHIP SESSIONS
HIPS
Roll Model Mama: Quads & Thighs
Post Athletic Stretch Routines: Swimming
Evolution Series – Mentorship Session #1: Let’s Simplify
Massage Therapy: Hips & Buttocks – Floor
At Home Program: Level 4, Month 1
PSOAS in the SPOTLIGHT
Recovery, Stress Reduction
Treat While You Train - Upper Torso
This self massage treatment is a deep tissue massage into the muscles, tendons and joints around the base of the neck, upper shoulders, and mid back.