Yoga Tune Up®

Pose of the Week

Pose: 
Double Bicycles
Therapeutic Application: 
Improving core strength.
Learn More >

Articles & Upcoming Events

11/09/2016
Any object you use to knead, compress, stroke, or prod your body without breaking the skin is a stress-transfer medium—a massage tool that attempts to mimic the touch of another human being. Throughout history, people have used objects to rub out their aches and pains. The oldest device found to date, a Neolithic jade ritual ...
Read More >
11/02/2016
Similar to a massage or taking aspirin, moderate therapy ball rolling induces similar relaxing effects. And a great compliment to a regular Yoga Tune Up® Therapy Ball rolling practice includes strength and stability. I’ve modified my lifestyle and environment with small consistent changes over the past couple years and am enjoying the measure of increased ...
Read More >
10/28/2016
On Wednesday I spoke about my experience giving birth a second time and some suggestions on how to approach recovery. For my part I have found that the renewed ability to breathe, to feel and to move (not matter how difficult), have been true gifts in a period of physical and emotional turmoil. If you ...
Read More >
10/26/2016
In my previous blog, Yoga Tune Up® for Mamahood Part 3, I spoke about my last weeks of pregnancy. Well, I am now on the other side and the proud mama to a three-month old little dude. The other side is wonderful, full of love, joy and excitement; and, of sleepless nights that don’t matter ...
Read More >
10/21/2016
In part one of this blog you learned some common causes of trigger points in rectus femoris, where the trigger points tend to live, and problems they can cause. Today I will teach you how to tame these trigger points and rejuvenate this muscle! My favorite way to work on these trigger points in RF ...
Read More >
11/01/2016
What better way to end the year than by taking a Teacher Training? Check below to find a Yoga Tune Up® or Roll Model® Method training coming your way! Level 1 Teacher Training NOVEMBER 5 – NOVEMBER 12 with Dinneen Viggiano & Ariel Kiley YOGA WORKS SOHO- New York, NY NOVEMBER 10- NOVEMBER 17 with ...
Read More >

What is Yoga Tune Up® and How Can it Help You?

Yoga Tune Up® is a unique program created by Jill Miller. It is practiced all over the world at Yoga Studios, fitness facilities and retreat centers, taught by Jill and her certified YTU instructors. Using a distinctive set of exercises, poses and specialized techniques, Yoga Tune Up® playfully moves you into a body that looks great and lasts a lifetime. With Jill as your guide, our video and Therapy Ball Products will take you through a safe, effective workout with pain relief methods that leave you (regardless of age, experience or activity level) feeling better, stronger, happier, and more relaxed!

  1. Increase your body’s overall strength

  2. Control weight and feel grounded

  3. Bolster the immune system

  4. Relieve pain and stress

  5. Improve balance, flexibility and coordination
 
Heal The Wear And Tear Of Everyday Life - Live Better In Your Body With Yoga Tune Up®!