Yoga Tune Up®

Pose of the Week

Side Plank on Knees
Therapeutic Application: 
Improving core strength and shoulder stability.
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Articles & Upcoming Events

Rectus femoris (RF) is one of the four quadriceps muscles located at the front of the thigh. The other three quadriceps muscles (vastus medialis, vastus lateralis, and vastus intermedius) only cross at the knee, but rectus femoris crosses the hip joint as well. It originates at the anterior inferior iliac spine (AIIS) at the front ...
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On Wednesday, we explored the first part of the sequence I’ve been using to aide in my recovery from bunion surgery. Today, we continue with some tips for hips, hanging out, and sleeping. Hip, Hip, Hooray! Recline and place an original Yoga Tune Up® Therapy Ball between the meatiest part of your buttocks and the ...
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Six weeks, one boot and a crutch equals a loss of symmetry and balance in my body. I was hanging from my pull-up bar this morning, grateful to have the opportunity to let most of my joints literally hang-out for several minutes. Just to recap: As of writing this blog, I am 6 weeks post-op ...
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On Wednesday, I shared the story of my flattened spine, and how it likely got that way. Today, I’ll discuss the journey I have taken to reclaim its curves and learn more about how I’m put together. The human spine consists of five parts. There are seven vertebrae in the cervical spine (neck, C1-C7), 12 ...
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When I was young, my mother always told my sister and I, “stand up straight,” or “keep your back upright when you are walking!” Growing up, keeping our backs straight was standard protocol in my household. When I used to walk to school, my mother would always be watching me from her window, so I ...
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Are you in the US, Canada, UK or the Netherlands? If so, there’s a Yoga Tune Up® or Roll Model® Method training coming your way! Level 1 Teacher Training OCTOBER 27 – NOVEMBER 3 with Alexandra Ellis & Nicole Quibodeaux YOGA WORKS- Tarzana, CA NOVEMBER 5 – NOVEMBER 12 with Dinneen Viggiano & Ariel Kiley ...
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What is Yoga Tune Up® and How Can it Help You?

Yoga Tune Up® is a unique program created by Jill Miller. It is practiced all over the world at Yoga Studios, fitness facilities and retreat centers, taught by Jill and her certified YTU instructors. Using a distinctive set of exercises, poses and specialized techniques, Yoga Tune Up® playfully moves you into a body that looks great and lasts a lifetime. With Jill as your guide, our video and Therapy Ball Products will take you through a safe, effective workout with pain relief methods that leave you (regardless of age, experience or activity level) feeling better, stronger, happier, and more relaxed!

  1. Increase your body’s overall strength

  2. Control weight and feel grounded

  3. Bolster the immune system

  4. Relieve pain and stress

  5. Improve balance, flexibility and coordination
Heal The Wear And Tear Of Everyday Life - Live Better In Your Body With Yoga Tune Up®!