Yoga Tune Up®

Pose of the Week

Pose: 
Yogi Push Ups
Therapeutic Application: 
Building strength and integration of shoulders with core.
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Articles & Upcoming Events

3/22/2017
In part one of this post, I described some ways to use the Yoga Tune Up Ⓡ Therapy Balls on part of the shoulder joint . In part two, I will describe a movement sequence that is easily accessible and can be carried out as part of any movement practice. Injuries tend to happen at ...
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3/15/2017
The effects of poor posture and modern living gets a lot of air time these days. Central to this often is mention of rounded, internally rotated shoulders and the effect that this has on everything from breathing to Olympic lifting performances. I recently completed the Yoga Tune Up® Hips Immersion with Trina Altman. One of ...
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3/08/2017
As a movement educator, I am always eager to learn about new modalities that will help me help my students and clients live better in their body. When I heard that the NeuroKinetic Therapy training would be offered in Dubai, where I live, I jumped at the opportunity to further my studies and gain a ...
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3/01/2017
Last week, I discussed the digestive organs and the anatomy of the abdomen. This week, I’ll outline some techniques to help your organs do their job more efficiently. The success of our digestive system depends on food being able to pass through the tubes unrestricted. Chronic abdominal tension reduces our ability to digest, assimilate, and ...
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2/22/2017
Can you stomach a deeper dive into the digestion system? We have chewed through the process of mastication and gulped down the movements of swallowing.  At this point in digestion, food has been broken down enough for enzymes to chemically transform it into smaller, usable nutrients. We’re headed downstream in the alimentary canal to the ...
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3/01/2017
March and April are jammed packed with  Yoga Tune Up® and Roll Model® Method Trainings within the US and Canada… Even one in Dubai. That’s what we like to call the “Luck of the Irish”! Level 1 Teacher Certification Training APRIL 20-27 with Todd Lavictoire and Amanda Tripp BEYOND YOGA- Kanata, ON Canada APRIL 28- MAY ...
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What is Yoga Tune Up® and How Can it Help You?

Yoga Tune Up® is a unique program created by Jill Miller. It is practiced all over the world at Yoga Studios, fitness facilities and retreat centers, taught by Jill and her certified YTU instructors. Using a distinctive set of exercises, poses and specialized techniques, Yoga Tune Up® playfully moves you into a body that looks great and lasts a lifetime. With Jill as your guide, our video and Therapy Ball Products will take you through a safe, effective workout with pain relief methods that leave you (regardless of age, experience or activity level) feeling better, stronger, happier, and more relaxed!

  1. Increase your body’s overall strength

  2. Control weight and feel grounded

  3. Bolster the immune system

  4. Relieve pain and stress

  5. Improve balance, flexibility and coordination
 
Heal The Wear And Tear Of Everyday Life - Live Better In Your Body With Yoga Tune Up®!