Pose of the Week

Pose: 
Locust Minivini
Therapeutic Application: 
Improving strength and endurance of the muscles responsible for spinal extension.
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Articles & Upcoming Events

5/27/2016
In my last article, I discussed the foundational Yoga Tune Up spinal bracing technique known as tubular core. Now that you know how this concept influences your body, it’s time to serenade the spine and awaken the Tubular Core orchestra or, the or-CORE-estra. Before we begin, shift your perspective to that of “every pose is ...
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5/25/2016
A six-pack obsession is in full swing – topping the list for many well intended yogis and fitness enthusiasts is figuring out how to tame the bulge. With a smorgasbord of “magic bullet” recipes for rock hard abs, the truth of core strength can leave one perplexed, without results, or even worse with an imbalance ...
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5/20/2016
In my last article, I wrote about how we can calm and soothe the nervous system, respond more effectively to the stressors in our lives and manage our emotional states with our breathing. More specifically, I mentioned that the vagus nerve plays a principal role in the process of reaching in to the state of ...
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5/19/2016
As reassuring (or sometimes annoying) the suggestion to “just take a deep breath” is, especially when you are in a moment of panic, there is a fundamental truth to this advice on how we can calm ourselves and sooth our nervous system in times of distress or strong emotional upwelling. Our breath is unique from ...
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5/16/2016
Meet Trina Altman, a member of our teaching team who teaches Yoga Tune Up® at Equinox Santa Monica and Equinox Palos Verdes, Pilates Deconstructed™ Reformer classes at The Moving Joint in Mar Vista, and YTU Teacher Trainings nationally. How did you discover Yoga Tune Up® and why did you decide to become a teacher? I discovered ...
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4/01/2016
Where ever you are in North America, there is a Yoga Tune Up® or Roll Model Method® training coming your way! Level 1 Teacher Training APRIL 4 – 10 with Todd Lavictoire & Amanda Tripp IT’S YOUR FITNESS – Ontario, Canada APRIL 24 – MAY 1 with Sarah Court EVOLUTION YOGA – Cleveland, OH APRIL ...
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What is Yoga Tune Up® and How Can it Help You?

Yoga Tune Up® is a unique program created by Jill Miller. It is practiced all over the world at Yoga Studios, fitness facilities and retreat centers, taught by Jill and her certified YTU instructors. Using a distinctive set of exercises, poses and specialized techniques, Yoga Tune Up® playfully moves you into a body that looks great and lasts a lifetime. With Jill as your guide, our video and Therapy Ball Products will take you through a safe, effective workout with pain relief methods that leave you (regardless of age, experience or activity level) feeling better, stronger, happier, and more relaxed!

  1. Increase your body’s overall strength

  2. Control weight and feel grounded

  3. Bolster the immune system

  4. Relieve pain and stress

  5. Improve balance, flexibility and coordination
 
Heal The Wear And Tear Of Everyday Life - Live Better In Your Body With Yoga Tune Up®!