The Yoga Tune Up® Therapy Ball Programs provide easy to use, self-massage techniques that allow you to choose a part of your body that hurts and give yourself a targeted deep tissue massage, helping to relieve pain, tension and stress.
The Yoga Tune Up® Format is deeply rooted in teaching you to discover the physiology and biomechanics of your body to build foundational strength and create lasting structural change.
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What is Yoga Tune Up® and How Can it Help You?
Yoga Tune Up® is a unique program created by Jill Miller. It is practiced all over the world at Yoga Studios, fitness facilities and retreat centers, taught by Jill and her certified YTU instructors. Using a distinctive set of exercises, poses and specialized techniques, Yoga Tune Up® playfully moves you into a body that looks great and lasts a lifetime. With Jill as your guide, our video and Therapy Ball Products will take you through a safe, effective workout with pain relief methods that leave you (regardless of age, experience or activity level) feeling better, stronger, happier, and more relaxed!
- Increase your body’s overall strength
- Control weight and feel grounded
- Bolster the immune system
- Relieve pain and stress
- Improve balance, flexibility and coordination