Pose of the Week

Pose: 
Face Down Wheel
Therapeutic Application: 
Improving strength of glutes and flexibility of the spine.
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Articles & Upcoming Events

4/29/2016
On Wednesday I spoke about some of the modifications you can make to accommodate your growing belly, and mentioned foregoing certain yoga poses to help keep diastasis recti at bay. Experts say that you don’t develop DR as a result of pregnancy. The loads on your tissues were present before you began your nine-month journey. ...
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4/27/2016
In Part 1 of my blog post about mammahood, I spoke about the importance of good posture and shared tips to facilitate the breath using the Coregeous® ball. In part deux of this three-part series, I’m now well past the first trimester – I’ve just hit my 26th week mark! If you’re also past the ...
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4/22/2016
In my last post I talked about the role of the vagus nerve in reducing systemic inflammation and introduced the idea that abdominal massage might be a powerful tool for the many people suffering from autoimmune disorders. In this post, I will continue to expand on the science and theory behind this groundbreaking idea, as ...
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4/20/2016
There is new hope for those of us with autoimmune diseases trying to improve our health naturally – and it isn’t child’s play, although it sure looks like it is. A new, natural treatment option for reducing inflammation comes in the form of the purple, squishy Coregeous® ball. How can what looks like a child’s ...
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4/15/2016
In honor of Spring and all of its novelties, I am sharing two Yoga Tune Up® techniques that literally wash away the remnants of bad-habits from your tissues and allow for the surrounding structures to blossom into their fullness. For now, we will focus on two highly used spaces of the body: the shoulders and ...
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4/01/2016
Where ever you are in North America, there is a Yoga Tune Up® or Roll Model Method® training coming your way! Level 1 Teacher Training APRIL 4 – 10 with Todd Lavictoire & Amanda Tripp IT’S YOUR FITNESS – Ontario, Canada APRIL 24 – MAY 1 with Sarah Court EVOLUTION YOGA – Cleveland, OH APRIL ...
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What is Yoga Tune Up® and How Can it Help You?

Yoga Tune Up® is a unique program created by Jill Miller. It is practiced all over the world at Yoga Studios, fitness facilities and retreat centers, taught by Jill and her certified YTU instructors. Using a distinctive set of exercises, poses and specialized techniques, Yoga Tune Up® playfully moves you into a body that looks great and lasts a lifetime. With Jill as your guide, our video and Therapy Ball Products will take you through a safe, effective workout with pain relief methods that leave you (regardless of age, experience or activity level) feeling better, stronger, happier, and more relaxed!

  1. Increase your body’s overall strength

  2. Control weight and feel grounded

  3. Bolster the immune system

  4. Relieve pain and stress

  5. Improve balance, flexibility and coordination
 
Heal The Wear And Tear Of Everyday Life - Live Better In Your Body With Yoga Tune Up®!