Yoga Tune Up®

Pose of the Week

Pose: 
Apanasana
Therapeutic Application: 
Restoring balance to the hips and lower back.
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Articles & Upcoming Events

1/18/2017
We’re flying at 30,000 feet and we’re about ready to…TO LIVE! The first moment that I felt any sense of calm of airplane in 10 years was a monumental moment. I looked out at the clouds after having some pretzels and marveled at the sense of peace that had alluded me. But it wasn’t always ...
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1/10/2017
A look back at 2016 with a summary of the most-read Yoga Tune Up® blog articles. We're honored to be a leading platform for selfcare fitness and wellness.
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1/01/2017
The time has come…to tune up your life! Eradicate pain, improve your posture, and enhance your performance with The 10 Days of Yoga Tune Up®. Follow along on social media for the next 10 days, and give these techniques a try.   Day 1 – Wake Up with Yoga Tune Up® Refresh your morning routine by adding ...
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12/21/2016
December, one of the most festive and joyful time of the year, but also a period full of long to-do lists, waiting lines and holiday travel mishaps. The key to maintaining balance and keeping energy levels up, is to make time for self-care activities that can help you unwind, relax and recharge. The following five tools ...
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12/14/2016
If the winter weather has you dreaming of warmer activities, you may enjoy the continuation of our mountain biking adventures! In my previous post, I outlined the geekery that occurs in your body in order to be stable on top of a mountain bike. Today, I am happy to introduce some of my favorite Yoga Tune ...
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1/12/2017
Last week, I discussed my newfound awareness of the core in its entirety at the the Yoga Tune Up® Core Integration Immersion. This week, I’ll discuss how I came to terms with all of the incredible things my core can do for me, and let go of the shame I felt for my belly. Honor ...
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What is Yoga Tune Up® and How Can it Help You?

Yoga Tune Up® is a unique program created by Jill Miller. It is practiced all over the world at Yoga Studios, fitness facilities and retreat centers, taught by Jill and her certified YTU instructors. Using a distinctive set of exercises, poses and specialized techniques, Yoga Tune Up® playfully moves you into a body that looks great and lasts a lifetime. With Jill as your guide, our video and Therapy Ball Products will take you through a safe, effective workout with pain relief methods that leave you (regardless of age, experience or activity level) feeling better, stronger, happier, and more relaxed!

  1. Increase your body’s overall strength

  2. Control weight and feel grounded

  3. Bolster the immune system

  4. Relieve pain and stress

  5. Improve balance, flexibility and coordination
 
Heal The Wear And Tear Of Everyday Life - Live Better In Your Body With Yoga Tune Up®!