Yoga Tune Up®

Pose of the Week

Pose: 
Face Down Wheel w/Strap
Therapeutic Application: 
Improving strength and coordination of glutes for backbends.
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Articles & Upcoming Events

9/23/2016
You know the feeling of having your omega-3 capsule stick to the walls of your esophagus and lodge there until you drink more water or eat a piece of breath to shove it down? An object’s progress from mouth to stomach is an intricate dance of body position and muscle function. Now that you have ...
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9/21/2016
Everybody Eats: my suggested title for the prequel of the bestselling children’s book Everybody Poops. While it may not have the excitement and allure of a fascinating tale of elimination, it would be an equally compelling story of the process of digestion. We rarely pause to consider the functions of the organs that process and ...
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9/16/2016
Now that you’ve read Wednesday’s post and found this superpower muscle, how do you strengthen her so that she can support your shoulder? The serratus anterior is featured and awakened in the following Yoga Tune Up® poses: Side Plank, Dolphin Supinate, Plank with Serratus and Megaplank with Active Serratus. What if you’re just getting started? ...
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9/14/2016
You’re in the restroom before a big job interview. You remember reading this blog and you decide to do Megaplank on the wall. You feel your serratus anterior responding, but you also begin to feel your anxiety decreasing and your sense of personal power on the rise. Read on to find your serratus anterior and ...
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9/09/2016
Let’s look at two words that are often used interchangeably but mean different things: proprioception and kinesthesia. According to the American Heritage Science Dictionary, proprioception is “The unconscious perception of movement and spatial orientation arising from stimuli within the body.” In other words, it’s the awareness of body position and location. Kinesthesia is the “Sense ...
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9/01/2016
Where ever you are in North America, there is a Yoga Tune Up® or Roll Model® Method training coming your way! Level 1 Teacher Training SEPTEMBER 29 – OCTOBER 6 with Mimi Martel & Todd Lavictoire ELEMENT YOGA – Montreal, QC, Canada OCTOBER 27 – NOVEMBER 3 with Alexandra Ellis & Nicole Quibodeaux YOGA WORKS- ...
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What is Yoga Tune Up® and How Can it Help You?

Yoga Tune Up® is a unique program created by Jill Miller. It is practiced all over the world at Yoga Studios, fitness facilities and retreat centers, taught by Jill and her certified YTU instructors. Using a distinctive set of exercises, poses and specialized techniques, Yoga Tune Up® playfully moves you into a body that looks great and lasts a lifetime. With Jill as your guide, our video and Therapy Ball Products will take you through a safe, effective workout with pain relief methods that leave you (regardless of age, experience or activity level) feeling better, stronger, happier, and more relaxed!

  1. Increase your body’s overall strength

  2. Control weight and feel grounded

  3. Bolster the immune system

  4. Relieve pain and stress

  5. Improve balance, flexibility and coordination
 
Heal The Wear And Tear Of Everyday Life - Live Better In Your Body With Yoga Tune Up®!