Pose of the Week

Pose: 
Half Happy Baby Minivini
Therapeutic Application: 
Rebuilding dynamic movement and flexibility through various ranges of motion of the hip joint.
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Articles & Upcoming Events

2/09/2016
How many times have we all been told that in order to embrace a bright shining future, we must let go of the past? That to move forward with freedom and ease, we must break old habits and patterns, and read everything on the Oprah book list? Well put down your self-help books ladies and ...
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2/05/2016
In my last article, I wrote about how traumatic experiences can store themselves in your psoas and contribute to back pain. My self-care routine now combines varied movement – from Pilates, Yoga, and Yoga Tune Up® to cycling, swimming and even running short distances. When there’s pain, which sometimes there is, I tell myself, “It’s ...
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2/03/2016
The first time I lied down on a Coregeous ball was nine months ago at the Hips Immersion. I hated it. This purple ball of fire made sick, it made me cry and it pissed me off. In fact, throughout the day, these visceral sensations became so overwhelming I left the training early. I went back ...
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1/29/2016
On Wednesday, we discovered that the “Cinderella” of our hip flexors, the bi-articular sartorius, could be an over-looked cause of muscular pain at the anterior hip and medial knee. Over and above an acute injury to the muscle, we should also consider how our postural and alignment habits contribute to sartorius-related pain and dysfunction. Data ...
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1/27/2016
While it may sound like an astrological star sign, the sartorius actually the longest muscle in your body, stretching from the anterior superior iliac spine (ASIS) to the medial knee. Named from the Latin sartor ‘tailor’, (commonly thought to have attained this name in reference to the activation of the muscle when sitting in the ...
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1/26/2016
Where ever you are in North America, there is a Yoga Tune Up or Roll Model Method® training coming your way! Level 1 Teacher Training FEBRUARY 25 – MARCH 1 with Todd Lavictoire & Amanda Tripp BEYOND YOGA & WELLNESS CENTRE- Kanata, ON MARCH 10 – 20 with Louis Jackson MAGIC HOUSE, INC.- Palo Alto, ...
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What is Yoga Tune Up® and How Can it Help You?

Yoga Tune Up® is a unique program created by Jill Miller. It is practiced all over the world at Yoga Studios, fitness facilities and retreat centers, taught by Jill and her certified YTU instructors. Using a distinctive set of exercises, poses and specialized techniques, Yoga Tune Up® playfully moves you into a body that looks great and lasts a lifetime. With Jill as your guide, our video and Therapy Ball Products will take you through a safe, effective workout with pain relief methods that leave you (regardless of age, experience or activity level) feeling better, stronger, happier, and more relaxed!

  1. Increase your body’s overall strength

  2. Control weight and feel grounded

  3. Bolster the immune system

  4. Relieve pain and stress

  5. Improve balance, flexibility and coordination
Heal The Wear And Tear Of Everyday Life - Live Better In Your Body With Yoga Tune Up®!