Yoga Tune Up®

Pose of the Week

Pose: 
Locust
Therapeutic Application: 
Improving awareness and strength of the backside of the body which can balance the tension from slouching in the front of the body.
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Articles & Upcoming Events

7/22/2016
In my last post, I discussed the muscles associated with the rib cage and spine. Now that you’re familiar with the areas we’ll target, gather your Coregeous® Ball, a block and a blanket. Find a quiet space where you won’t be distracted by family members, cell phones, or pets. Lie on your back and place ...
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7/20/2016
How can myofascial release affect breathing mechanics? When you think of self-massage do you think deep-tissue? It doesn’t always need to be. On the contrary, it can be soothing and utilized to practice breathing techniques. Lately, my favorite way to unwind after a long day is a gentle massage along the anterior and posterior sides ...
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7/15/2016
On Wednesday I wrote about symphysis pubis dysfunction (SPD) as well as my home practice. Now I’d like to address pelvic floor dysfunction. I’m by no means a specialist, and if it’s a subject you’re interested in, I would definitely recommend the work of biomechanist Katy Bowman who has a wealth of information to share. ...
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7/13/2016
In part 2 of my blog, I wrote about some ways to keep diastasis recti at bay as well some Roll Model techniques to ease upper back discomfort. As I write the third installment of this mamahood series, I am now 34 weeks along and although there’s not long to go now, I feel like ...
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7/08/2016
For those that know me well, I am not typically one who spends much time talking about, let alone writing about myself. However, I felt more than a little inspired to do just that, when Jill Miller recently reached out to her community seeking testimonials from female athletes and how they have incorporated Yoga Tune ...
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7/01/2016
Where ever you are in North America, there is a Yoga Tune Up® or Roll Model Method® training coming your way! Level 1 Teacher Training JULY 12 – 19 with Mimi Martel & Todd Lavictoire NAMASTE YOGA- Saint- Nicolas, QC Canada JULY 14 – 21 with Dinneen Viggiano COREQUEST YOGA- Wautoma, WI JULY 29 – ...
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What is Yoga Tune Up® and How Can it Help You?

Yoga Tune Up® is a unique program created by Jill Miller. It is practiced all over the world at Yoga Studios, fitness facilities and retreat centers, taught by Jill and her certified YTU instructors. Using a distinctive set of exercises, poses and specialized techniques, Yoga Tune Up® playfully moves you into a body that looks great and lasts a lifetime. With Jill as your guide, our video and Therapy Ball Products will take you through a safe, effective workout with pain relief methods that leave you (regardless of age, experience or activity level) feeling better, stronger, happier, and more relaxed!

  1. Increase your body’s overall strength

  2. Control weight and feel grounded

  3. Bolster the immune system

  4. Relieve pain and stress

  5. Improve balance, flexibility and coordination
 
Heal The Wear And Tear Of Everyday Life - Live Better In Your Body With Yoga Tune Up®!