Yoga Tune Up®

Pose of the Week

Pose: 
Plank
Therapeutic Application: 
Total body stabilization exercise that integrates shoulders, hips, legs, and core.
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Articles & Upcoming Events

2/22/2017
Can you stomach a deeper dive into the digestion system? We have chewed through the process of mastication and gulped down the movements of swallowing.  At this point in digestion, food has been broken down enough for enzymes to chemically transform it into smaller, usable nutrients. We’re headed downstream in the alimentary canal to the ...
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2/14/2017
In Yoga Tune Up®, we teach sequences that allow you to explore your own inner landscape. That landscape is shaped by the use, misuse, and abuse of the body in every direction. For example, when the weight of the world (a.k.a. your head) is pulling on your shoulders, you develop postural habits that make it harder to move. Tissues on ...
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2/08/2017
In the first part of this article, I shared some of my own experiences in teaching yoga to people who are blind or have varying degrees of vision loss. Through the application of Yoga I have witnessed an increase in their confidence, both in movement and daily living, but it wasn’t until I started to ...
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2/01/2017
I get asked all the time what it’s like teaching yoga to people that are blind or have vision loss. Many are fascinated and most are curious. More often than not, their first comment is along the lines of, “…well that must be very difficult…” Typically, this is then followed by a common preconceived notion ...
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1/25/2017
Many of us have crinkled that white paper beneath our seats as we wait for a doctor to enter an exam room and deliver their diagnosis of our health through tests, history, etc. This common experience is likely one of our most un-embodied in life – we are literally displaying ourselves for examination as just ...
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2/01/2017
Roses are red, violets are blue, this February and March, we wanna roll with you! Check below to find a Yoga Tune Up® or Roll Model® Method training coming your way! Level 1 Teacher Certification Training FEBRUARY 17-26 with Trina Altman YOGA HOUSE- Pasadena, CA FEBRUARY 22- MARCH 1 with Todd Lavictoire CONNECT YOGA- Toronto, ON ...
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What is Yoga Tune Up® and How Can it Help You?

Yoga Tune Up® is a unique program created by Jill Miller. It is practiced all over the world at Yoga Studios, fitness facilities and retreat centers, taught by Jill and her certified YTU instructors. Using a distinctive set of exercises, poses and specialized techniques, Yoga Tune Up® playfully moves you into a body that looks great and lasts a lifetime. With Jill as your guide, our video and Therapy Ball Products will take you through a safe, effective workout with pain relief methods that leave you (regardless of age, experience or activity level) feeling better, stronger, happier, and more relaxed!

  1. Increase your body’s overall strength

  2. Control weight and feel grounded

  3. Bolster the immune system

  4. Relieve pain and stress

  5. Improve balance, flexibility and coordination
 
Heal The Wear And Tear Of Everyday Life - Live Better In Your Body With Yoga Tune Up®!