*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
Key Areas of Focus:
Spinal erectors, trapezius and lats.
Dynamically awakening the back side of the body from head to toe.
Improving strength and endurance of the muscles responsible for spinal extension.
Synchronize breath with movement. Use a strap between the hands if you cannot clasp them.