Free Yoga Videos | Weekly Pose

Free Weekly Yoga Tune Up® Videos

Pose: 
Face Down Wheel on Blanket V.2
Pose Type: 
Back Bend
Key Areas of Focus: 
Gluteals and quadriceps.
Great For: 
Improving spinal extension with the support of the buttocks and legs.
Therapeutic Application: 
Improving strength and coordination of glutes for backbends.
Tips: 
Rest abdomen on blanket with the pubic bone on the floor. Use the legs to lift the torso, not the arms.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.