Free Yoga Videos | Weekly Pose

Free Weekly Yoga Tune Up® Videos

Pose: 
Leg Stretch #3
Pose Type: 
Hip Opener
Key Areas of Focus: 
Hamstrings, glutes, lats and IT Band
Great For: 
Improving pliability of the outer buttock muscles with spinal rotation, without rotation in the lower back and SI joints.
Therapeutic Application: 
Alleviating tension in the hamstrings in lower back while creating traction for the lumbar spine.
Tips: 
Move the left hip away from the left rib cage to elongate the waist and lower back.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.