Free Yoga Videos | Weekly Pose

Free Weekly Yoga Tune Up® Videos

Pose: 
Reverse Crucifix on Block
Pose Type: 
Shoulder Opener
Key Areas of Focus: 
Middle and Posterior Deltoid, External Rotators, triceps.
Great For: 
Stretching the tissues on the tops of the shoulders and upper back.
Therapeutic Application: 
Improving shoulder range of motion
Tips: 
Keep pressing hands into bricks and attempting to pull bricks together. Do not allow elbows to buckle.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.