Free Yoga Videos | Weekly Pose

Free Weekly Yoga Tune Up® Videos

Squat w/Shoulders Flexed
Pose Type: 
Standing Pose
Key Areas of Focus: 
Latissimus dorsi, glutes, and hamstrings.
Great For: 
Reclaiming your squat - a basic human movement while improving upper back strength.
Therapeutic Application: 
Improve spinal strength to alleviate back pain.
Place heels on blanket or back against wall if legs fatigue quickly.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.