*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
Key Areas of Focus:
Rotator cuff and serratus anterior
Waking up shoulder stabilizers to prepare for downward dog.
Improving shoulder stability for a stronger downward dog and upper body strength.
Keep knees bent if hamstrings are tight.