Free Yoga Videos | Weekly Pose

Free Weekly Yoga Tune Up® Videos

Pose: 
Sidewinder w/Block
Pose Type: 
Core integration
Key Areas of Focus: 
Obliques, psoas, quadratus lumborum, external hip rotators.
Great For: 
Integration and strength for both hips and core.
Therapeutic Application: 
Improving relationship between core and hips.
Tips: 
Blanket must be on sliding surface. Block may be placed at any angle between the feet.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.