*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
Side Plank on Knees
Core stability and strength.
Key Areas of Focus:
Abdominals, obiques, gluteals, and lower back stabilizers.
Builds core strength and balance as well as integration of the core with the shoulders.
Improving core strength and shoulder stability.
Keep the wrist joint stacked with the shoulder and the abdominals engaged. Keep the body in a straight line, as if you were pinned between two plates of glass.