Free Yoga Videos | Weekly Pose

Free Weekly Yoga Tune Up® Videos

Gate Pose
Pose Type: 
Side Bend
Key Areas of Focus: 
QL and obliques
Great For: 
Lengthening the side of the body from knee to fingertips.
Therapeutic Application: 
Improving flexibility of the sides of the body to improve posture and breathing, while opening the front of the hips to alleviate lower back strain.
Press hips forward to support the lower back. Use the exhale to assist in a deeper side bend.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.