Free Yoga Videos | Weekly Pose | Yoga Tune Up®

Free Weekly Yoga Tune Up® Videos

Pose: 
Apanasana
Pose Type: 
Hip Opener
Key Areas of Focus: 
Quadriceps, hip flexors, and glutes.
Great For: 
Relieving lower back pain and improving hip extension.
Therapeutic Application: 
Restoring balance to the hips and lower back.
Tips: 
Keep the knee moving towards the midline of the chest.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.