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Free Weekly Yoga Tune Up® Videos

Purgatory Dog
Pose Type: 
Shoulder Strengthener
Key Areas of Focus: 
Rotator cuff and serratus anterior
Great For: 
Waking up shoulder stabilizers to prepare for downward dog.
Therapeutic Application: 
Improving shoulder stability for a stronger downward dog and upper body strength.
Keep knees bent if hamstrings are tight.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.