Free Yoga Videos | Weekly Pose | Yoga Tune Up®

Free Weekly Yoga Tune Up® Videos

Pose: 
Plank
Pose Type: 
Core Strengthener
Key Areas of Focus: 
Abdominals, serratus anterior, and latissimus dorsi.
Great For: 
Building all over abdominal strength.
Therapeutic Application: 
Total body stabilization exercise that integrates shoulders, hips, legs, and core.
Tips: 
Can also be done on knuckles if wrists are an issue. Do not allow lower back or shoulders to sink.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.