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Yogi Push Ups
Pose Type: 
Shoulder Strengthener
Key Areas of Focus: 
Triceps, serratus anterior, rotator cuff and abdominals.
Great For: 
Building strength and stability of the shoulder girdle.
Therapeutic Application: 
Building strength and integration of shoulders with core.
Do not allow lower back or shoulders sink, press the floor away, trying to round the upper back. Be consistent.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.