Free Yoga Videos | Weekly Pose

Free Weekly Yoga Tune Up® Videos

Pose: 
Mega Plank w/Active Serratus (w/Beginner Modification)
Pose Type: 
Core Strengthener
Key Areas of Focus: 
Abdominals, serratus anterior, and latissimus dorsi.
Great For: 
Building all over abdominal strength.
Therapeutic Application: 
Improving shoulder and core strength and endurance.
Tips: 
Do not allow shoulders or lower back to sink. Forearms should be parallel.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.