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Pose: 
Locust Minivini
Pose Type: 
Back Bend
Key Areas of Focus: 
Spinal erectors, trapezius and lats.
Great For: 
Dynamically awakening the back side of the body from head to toe.
Therapeutic Application: 
Improving strength and endurance of the muscles responsible for spinal extension.
Tips: 
Synchronize breath with movement. Use a strap between the hands if you cannot clasp them.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.