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Leg Stretch #3
Pose Type: 
Hip Opener
Key Areas of Focus: 
Hamstrings, glutes, lats and IT Band
Great For: 
Alleviating tension in the hamstrings in lower back while creating traction for the lumbar spine.
Therapeutic Application: 
Improves pliability in the outer hamstrings and thigh of the outstretched leg.
Move the left hip away from the left rib cage to elongate the waist and lower back.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.