*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
Yogi Push Ups
Key Areas of Focus:
Triceps, serratus anterior, rotator cuff and abdominals.
Building strength and stability of the shoulder girdle.
Building strength and integration of shoulders with core.
Do not allow lower back or shoulders sink, press the floor away, trying to round the upper back. Be consistent.