MOVE OF THE WEEK

Move: Calf Stretch

  • Move Type
    Dynamic Stretching
  • Key Area of
    Focus
    Lower Leg (calves and feet)
  • Great For
    Isolating different muscles in the calf and understanding where muscles attach.
  • Therapeutic
    Application
    An opportunity to zoom in and breathe while tapping in to the lower leg muscles that play a key component in how you walk.
  • Tips
    Choose therapy balls wisely! If ALPHA Twin set creates to steep an angle in your ankle, choose a smaller set of therapy balls.

Calf Stretch

From the Online Class:

MOVE BREATHE ROLL Kneecovery: A Knee Tune Up

Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.

For this full movement exercise and more, check out MOVE BREATHE ROLL

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