Free Yoga Videos | Weekly Pose | Yoga Tune Up®

Free Weekly Yoga Tune Up® Videos

Pose: 
Double Bicycles
Pose Type: 
Abdominal strengthener.
Key Areas of Focus: 
Rectus abdominus and obliques.
Great For: 
Building core strength and endurance.
Therapeutic Application: 
Improving core strength.
Tips: 
Keep the straight leg at a height you can manage.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.