Free Yoga Videos | Weekly Pose | Yoga Tune Up®

Free Weekly Yoga Tune Up® Videos

Pose Type: 
Core Strengthener
Key Areas of Focus: 
Abdominals, serratus anterior, and latissimus dorsi.
Great For: 
Building all over abdominal strength.
Therapeutic Application: 
Total body stabilization exercise that integrates shoulders, hips, legs, and core.
Can also be done on knuckles if wrists are an issue. Do not allow lower back or shoulders to sink.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.