*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
Leg Stretch #3
Key Areas of Focus:
Hamstrings, glutes, lats and IT Band
Alleviating tension in the hamstrings in lower back while creating traction for the lumbar spine.
Improves pliability in the outer hamstrings and thigh of the outstretched leg.
Move the left hip away from the left rib cage to elongate the waist and lower back.