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Pose: 
Cat/Cow Jumprope
Pose Type: 
Dynamic Spinal Warm Up
Key Areas of Focus: 
Obliques, rectus abdominus, QL
Great For: 
Warming up the spine in preparation for movement.
Therapeutic Application: 
Improving spinal coordination and mobility through movement.
Tips: 
If including the neck in the movement is too challenging, keep the head still.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.