*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
Key Areas of Focus:
Abdominals, serratus anterior, and latissimus dorsi.
Building all over abdominal strength.
Total body stabilization exercise that integrates shoulders, hips, legs, and core.
Can also be done on knuckles if wrists are an issue. Do not allow lower back or shoulders to sink.