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Side Plank on Knees
Pose Type: 
Core stability and strength.
Key Areas of Focus: 
Abdominals, obiques, gluteals, and lower back stabilizers.
Great For: 
Builds core strength and balance as well as integration of the core with the shoulders.
Therapeutic Application: 
Improving core strength and shoulder stability.
Keep the wrist joint stacked with the shoulder and the abdominals engaged. Keep the body in a straight line, as if you were pinned between two plates of glass.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.