*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
Key Areas of Focus:
Spinal erectors, trapezius and lats.
Awakening the back side of the body from head to toe.
Improving awareness and strength of the backside of the body which can balance the tension from slouching in the front of the body.
Use a strap between the hands if you cannot clasp them.